A new study says that every year, about 10,000 US high school athletes suffer from heat-related illnesses that require medical attention, CNN reports. The Centers for Disease Control and Prevention say the overwhelming majority of these replica Tag Heuer waf1120.bb0807 Men's Watch illnesses, like heat stroke and severe dehydration, occur in August. But high schoolers arent the only athletes suffering from this summers extreme temperatures. Here are five tips we learned from the article to keep all athletes active outside and out of the hospital:1. Take the intensity or duration of your workouts down a notch for two to three weeks.
The other teams that have moved up to Camp III are: Adventure Consultants, Alpine Ascents International, the Croatian Womens Team, the Finnish Ranger Club, Himalayan Experience with Russell Brice, IMG, the Singapore Women, Jagged Globe, Peak Freaks, Summit Climb, 7 Summits Club, and Lhotse-Everest Traverse.To see a full layout of where teams are located on the mountain, check out Alan Arnettes blog.Adventure replica Tag Heuer WAF2111.BA0806 Men's Watch Consultants predicts that the first Everest summit of the 2009 season from Nepal will happen tomorrow (May 5), and this will be mostly a Sherpa team from the three largest expeditions on the mountain. This small window will be followed by a period of relatively high winds in the summit region, and the first large-scale ascents could be approximately one week later.Aileen Torres
It takes that long to get acclimated to the heat. Once you are, you can gradually ramp up your workouts again.2. Triple whammy: try to stay in the shade, take more frequent breaks, and wear breathable, light-colored clothes. These actions should replica Tag Heuer CAF1111.BA0803 Men's Watch all help keep your core temperature down.3. Stay hydrated--before, during and after your workout. Try drinking 16-20 ounces of sports drink an hour before, and four to 16 ounces every 15-20 minutes during your workout.4.
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